<\/p>\n
Masculine aesthetic attributes<\/strong><\/p>\n Visible abdominal muscles are one of the aethetic attributes usually associated with<\/p>\n men. How beautiful to see the body of an athlete or a male model with a \u00e2\u20ac\u0153six pack\u00e2\u20ac\u009d<\/p>\n or a \u00e2\u20ac\u0153chocolate bar\u00e2\u20ac\u009d. But more than beautiful, in the mind of a woman this is related to<\/p>\n the willpower that a man needs to not let the fat accumulate around his tummy. The<\/p>\n will to look after himself, both through physical exercise and through diet.<\/p>\n It\u00e2\u20ac\u2122s a shame that in recent years, women also want to develop their abdominal muscles.<\/p>\n More and more women come to my surgery with the idea of eliminating their<\/p>\n abdominal fat, even if there is very little, so that the muscles can be seen. They even<\/p>\n ask for a liposcultpure. It is difficult to convince them that it is natural for a woman\u00e2\u20ac\u2122s<\/p>\n body to have more fat than a man\u00e2\u20ac\u2122s, and that the softer curves of a woman are related<\/p>\n to femininity and maternity, and to tenderness.<\/p>\n I think that this strong desire of those women is taken from the example set by their<\/p>\n instructor at the gym where they are sculpting their bodies. I have also received some<\/p>\n of the instructors in my surgery. They have fantastic bodies, to the point of perfection,<\/p>\n but I\u00e2\u20ac\u2122m not sure that it is still the body of a woman. Their faces are all very much<\/p>\n affected by the lack of fat, which causes the skin to become very flaccid and lined.<\/p>\n Usually they like to be well tanned, which makes their appearance even worse<\/p>\n Health benefits for everybody<\/strong><\/p>\n Whatever your eating habits, if you are overweight due to an excess food intake, you<\/p>\n cannot maintain the benefits of a diet if you do not reduce your stomach size. In reality,<\/p>\n the stomach has a tendency to relax over the years because people eat more and<\/p>\n take less exercise, especially in this area. It is essential to take up doing abdominal<\/p>\n muscles exercises again every day, as soon as you get up and on an empty stomach,<\/p>\n in order to gradually reduce the tendency of the stomach to expand. You can begin at<\/p>\n your own pace, even doing ten a day, without forcing or stressing yourself. By doing<\/p>\n this every day, you will progress, inevitably, and you could end up doing a thousand<\/p>\n a day by the end of a year, if you wish.<\/p>\n The exercises should be short and repetitive, moving the bent legs towards the body.<\/p>\n If you can, it is also advisable to make oblique movements, trying to touch the right<\/p>\n knee with the left elbow, and viceversa. With this simple exercise, the abdomen will<\/p>\n generally end up diminishing in size and this will enable you to eat less, giving you an<\/p>\n earlier sensation of being full, but also with the effect of stimulating the passage of<\/p>\n food through the intestine, which helps against constipation.<\/p>\n —————————————————————————-<\/p>\n Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,<\/p>\n Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,<\/p>\n Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic<\/p>","protected":false},"excerpt":{"rendered":" Masculine aesthetic attributes Visible abdominal muscles are one of the aethetic attributes usually associated with men. How beautiful to see the body of an athlete or a male model with a \u00e2\u20ac\u0153six pack\u00e2\u20ac\u009d or a \u00e2\u20ac\u0153chocolate bar\u00e2\u20ac\u009d. But more than … Continue reading